Pumpkin Smoothie

I love pumpkin, and it’s great to get new ideas for ways to use them!  I thought that I would do a small series of my favorite pumpkin recipes.  It’s a great way to use those pumpkins you used for fall decorating.

I found this recipe in my local paper, and I tried it out yesterday.  It was just yummy!  And good for you.  So I thought that I would share it with you.

Pumpkin Smoothie

Pumpkin Smoothie

You will need the following ingredients:

1/4 c. low-fat vanilla soymilk

1/4 c. canned pumpkin, chilled (I used some pumpkin puree that I had in the freezer, or you can use fresh)

6 – 8 oz low-fat plain yogurt (I used non-fat, and it worked great)

1/2 tsp pumpkin pie spice

1 tbsp. honey




Gather together all of your ingredients.  Starting with the liquids, add all ingredients to the blender and then blend for 1 minute.


That’s it!  Enjoy!

2 responses to “Pumpkin Smoothie

  1. Oh my goodness, this looks SO good! I really love those pumpkin lattes at the coffee shops this time of year, so I will have to try making this over the weekend.

  2. I had one yesterday, and it was really nummy! I think that I’m addicted!

    Take care!