Here is a great recipe for a tasty and healthy snack! Quick to make too!
If you don’t like a lot of hot, adjust the amounts of the red pepper flakes and cayenne pepper that you use.
¾ lb. nuts (I have used peanuts and pecans with great results)
1 egg white, beaten until frothy
2 t. kosher salt
1 t. red pepper flakes
½ t. cumin
½ t. ground oregano
¼ t. cayenne pepper
Toss the nuts in the egg white. Sprinkle the seasonings over the nuts, mixing them well. Pour onto a flat baking sheet.
Bake at 300° for 25 minutes.
After the nuts have cooled, store them in an airtight container. You now have a healthy snack without any added oil or fat. Enjoy!